Menu for marathoners
By Lisa Felder
Breakfast #1 Lunch #1 Dinner #1
Bagel w/jam Turkey Sandwich Bowl of Mushroom (protein)
Orange juice Corn on Cob Yams (Carbo & Potassium)
Small salad Spinach (Iron)
Bread
Breakfast #2 Lunch #2 Dinner #2
Oatmeal (calcium) Chicken Sandwich Fish (Sea Bass, Snapper, etc)
Toast (whole wheat) Yoga (low fat) Whole Potato (Carbos)
Banana Juice or Ginger Ale Asparagus or garden salad
Water or juice Bread an option
Breakfast #3 Lunch #3 Dinner #3
Cream of Wheat (Calcium) Tuna (mix your own) Chicken
Toast w/jam Bean Salad Brown Rice
Grape juice or water Fruit (Natural sugar) String Beans
Bread an option
Dessert/Jell-O
Breakfast #4 Lunch #4 Dinner #4
Cereal Bran Salmon Burger Pasta w/tomato Sauce
Rice Dream milk(Cal.) Potatoes w/salad Whole Wheat Bread
Fruits Fruits or yoga Beets or Salad
Juice Beverage
Breakfast #5 Lunch #5 Dinner #5
Pancake w/Maple Syrup Jamma Juice Grill Salmon
Light margerine Bran Muffin Wild Rice or Potatoes
Eggs (preference) Apple Sauce Soup (Empresso)
Chicken Apple Sauage
Breakfast #6 Lunch #6 Dinner #6
Home cook Potatoes Peanut Butter Sandwich) Spaghetti/ Mushroom
Chicken sauage Soup (Empresso Garden Salad
Bran Muffin or Toast Apple Whole wheat Roll
Tea, water or Coffee Tea, water or Coffee Tea, water or Coffee
Snacks
Snacks between meals and late evenings
Fruits (natural sugar)
Raw veggies
Peanuts
Whole Wheat Crackers
Apple Sauce
Pop corn
Yoga with crackers
Things to avoid and Use sparingly
Use margarine sparingly
No white flour, white sugar or too many dairy products
Scavengers = crabs, shrimps, catfish, etc.
Avoid eating apples and oranges together causes acid build up
Avoid eating fruits and veggies together causes acid build up